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Looking for ways to 
Speak Up with more ease?
The first step is to increase your AWARENESS of YOU. 

You don't need to speak up about everything! Just the things that matter most to YOU...so you can get more of what you want and need in life, work and relationships.  

This free and detailed exercise will ask you to consider what really makes you YOU. You will consider and make some notes about your passions, values and the situations, words and actions of others that really cross your personal boundaries. 

Once you complete the exercises, you will be more aware of where you personally would like to speak up more. And THAT is the first step toward being able to do it with more ease. 

Get the 
Speak Up Stand Strong 
Authenticity Training Self Study PDF below. 
Attach to Section 1